The truth is it really dose not matter if it's Greenland or Southern Spain,if i have a long flight in front of me i need the right blend of carbs and protein. Thats why i drink mix1. If you find yourself over the ocean with only one engine,you can't beat a mix1 for lond lasting energy. We arrived in mali tonight after a stop in the canary islands. We had our first experience with african airport officals. Everyone was very nice,but you better not be in a hurry. Dinner at 10:30 has become the norm. We were meet at the airport by a friend of another TBM pilot from the states. He helped us though the process and we had dinner with him. Tomorow we fly to Gabon via Benin. We miss all at home and with them the best. Randy